INDIVIDUAL THERAPY
& PSYCHOTHERAPY
Individual therapy at Narrative Healing Therapy offers a supportive, one-on-one space to slow down, make sense of what you are experiencing, and explore the life events that have shaped your story.
“As we become aware of ourselves as storytellers, we realize we can use our stories to heal and make ourselves whole.”
Therapy may focus on the beliefs, relationships, patterns, and messages that influence how you move through the world—helping you reconnect with your voice, choices, and sense of self.
AREAS OF FOCUS
Click each specialty below to explore how we support your personal growth and healing journey in West Des Moines.
Learn practical grounding tools, emotional regulation strategies, and narrative reframing to overcome chronic worry, panic, and burnout.
Process past traumatic experiences, single-event traumas, and systemic stress using evidence-based EMDR and trauma-informed therapy.
Navigate feelings of heaviness, lack of motivation, career changes, divorce, and major life shifts with compassionate clinical support.
Unpack perfectionism, imposter syndrome, and self-doubt to cultivate deep self-worth and alignment with your core values.
Honor loss in all its forms—bereavement, loss of relationships, health shifts, or shattered expectations—in a safe, supportive space.
Affirming, inclusive therapy exploring identity, coming out, relationship dynamics, and navigating societal pressures.
OUR APPROACH TO
INDIVIDUAL HEALING
Individual therapy at Narrative Healing Therapy offers a supportive, one-on-one space to slow down, make sense of what you are experiencing, and explore the life events that have shaped your story.
Therapy may focus on the beliefs, relationships, patterns, and messages that influence how you move through the world—helping you reconnect with your voice, choices, and sense of self.
