You might benefit from therapy if you’re feeling stuck, overwhelmed, or struggling with emotions, relationships, or life transitions. Therapy can also help if you’re seeking personal growth or tools to manage stress and anxiety.

Sessions typically involve discussing your concerns, setting goals, and working collaboratively on strategies to address challenges. Each session is tailored to your unique needs.

Yes, sessions are confidential. However, there are exceptions, such as when there is a risk of harm to yourself or others, or if required by law.

You can book a session through email or by calling the office. Free consultations are also available. Once you are a client, you can schedule and cancel appointments through the Simple Practice Client Portal.

Yes, we accept insurance including Blue Cross/ Blue Shield, Anthem, Aetna, Health Partners, and United Health Care. Please contact us directly for details or to discuss options if your plan isn’t covered.

The first session is an opportunity to discuss your concerns, share your history, and set initial goals. It’s also a chance to see if you and your therapist are a good fit.

Yes, we provide virtual sessions to help make therapy services more accessible for clients.

The length of therapy varies depending on your goals and challenges. Some clients see improvement in a few sessions, while others may continue therapy for months or longer.